Bright morning rays of sunshine start penetrating through
the curtains, one eye opens, and the brain jumps into action with a breakfast
thought: Oh, I don’t want those supermarket waffles –I want something hearty
you can sink your teeth into – fruity, grain filled, wholesome and nutritious!
So I quickly put together these wonderful oil-free, whole
grains and fruit waffles! What a great way to start your day! And you can make
them in a jiffy! Make a large batch on the weekend and freeze the rest for an
easy breakfast or brunch during the week! Eat them plain, or serve with your
favorite jam, yogurt, or syrup.
Ingredients:
1½ cups whole wheat flour
¼ cup rolled oats
½ teaspoon salt
2 teaspoons baking powder
1 cup almond milk or another milk substitute
¼ cup applesauce
¼ teaspoon cinnamon
2 tablespoons agave syrup
2 egg whites stiffly beaten, or egg substitute
1 ripe banana mashed
1 large apple peeled, cored and chopped
Cooking spray for waffle maker
Mix together the flour, oats, salt, baking powder, and
cinnamon. Add milk, applesauce, and agave syrup; beat until smooth. Fold in
stiffly beaten egg whites, banana, and chopped apple. Bake in a hot waffle
iron. Makes 4 large waffles.
Store baked waffles in your freezer. Heat them in your
toaster, for crispy good waffles every day!
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